mayMay Brown Bag Lunch Series: Rise and Shine: Webinar and Quiz

Mental & Physical Well-being

An increasing amount of research connects the duration and quality of sleep with health – both physical and emotional. However, insufficient sleep is a significant issue in America today with one in three adults reporting not getting enough sleep on a regular basis.

The link above takes you to a webinar that will review the importance of sleep and explains different factors that can help or hinder quality sleep. Learn a practical approach to getting adequate sleep to improve productivity, overall health, and safety in the workplace.

After watching this video, take the quiz to put your sleep health knowledge to the test! Email Marnie Havas your quiz and you will be entered to win a FREE Regal Movie Ticket

April Brown Bag Lunch Winner was Elizabeth Starks a Paraprofessional at Ethel Boyes Elementary! Thank you all who watch the Finance: 60 minutes to change in April!

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